Getting Started

Visit A Class?

Are you interested in watching one of the workouts you keep hearing about?  Contact us and we will set up a time for you to see our classes in action. You will also get a tour of our facility and an opportunity to speak with one of our knowledgeable coaches about your fitness goals

Introduction 101

Our 101 course completely prepares beginners for our  group classes. Our 101 classes occur every month, and meet 3 times per week for 4 weeks. The course is designed to set you up for success, teaching new  basic movements, skills, and nutritional knowledge you will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program.

Group Classes

Once you have finished your individual training, regardless of how you got here, you will be welcomed into our group classes. These classes run every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.