6/1/18

Selma CrossFit – CrossFit

View Public Whiteboard

WARM: Warm-up (No Measure)

WARM UP

1:30 Bike, 6 Spiderman + Reach

Mobility

20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch

F,P C: Metcon (Time)

FITNESS, PERFORMANCE & COMPETITOR

WOD

1 mile

Your choice

Run

Bike

1600m Row

1600m Ski ERG

Then 50 an mat situps

No comments yet.

Leave a Reply