Author Archive | 910fitness

JANUARY 20, 2014

Strength: Strict Shoulder Press 6,5,4,3,2 (Add weight each set) W.O.D       1 Round 5- 100m Row Sprints 100 Wall Balls (10 Burpees each time you drop/or stop and hold ball) Core: 10- 30 sec Hollow Rock (15 sec rest)

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What It is All About – This is It

Newbies on business trip sent Louis this message:  “We worked out today!  We went to the workout room and walked on the treadmill for 2 miles working on increasing and decreasing our heart rate.  We also did 2 sets of 15 sit-ups, push ups, and slam balls.  When we came back to our room, we […]

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