“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” Roman philosopher, Seneca
Author Archive | 910fitness
Strength: Back Squat 6,5,4,3,2 (Add weight each set) W.O.D. 4 Rounds 3 Handstand Push-ups 10 Sumo deadlift High Pull 20 Slam Balls 30 Chest to floor push-ups Core: 5- 30 sec planks/30 sec superman (15 sec rest)
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”
Strength: Strict Shoulder Press 6,5,4,3,2 (Add weight each set) W.O.D 1 Round 5- 100m Row Sprints 100 Wall Balls (10 Burpees each time you drop/or stop and hold ball) Core: 10- 30 sec Hollow Rock (15 sec rest)
Skill for week of 1/20-24 Tactical Turkish Get-up w/KB
Newbies on business trip sent Louis this message: “We worked out today! We went to the workout room and walked on the treadmill for 2 miles working on increasing and decreasing our heart rate. We also did 2 sets of 15 sit-ups, push ups, and slam balls. When we came back to our room, we […]
“Triathlon” 1 – mile Row Bike Row
W.O.D. 18:00 AMRAP: 6 Clean and Jerk 12 Weighted Lunges (barbell racked on back, 6 ea. leg) 24 Mountain Climbers (12 ea. leg) 2- “Tabata” Rows
“THE DENNIS” HAPPY BIRTHDAY W.O.D. 50 Push Press 50 KBS 50 Box Jumps 50 Med Ball sit-ups 50 Pushups Why 50? Could Dennis really be 50?????
Nutrition and weight loss program coming soon to Selma CrossFit. Start the New Year off with us and let us help you. P.S. All calories are not created equal no matter what you have been told!