Author Archive | 910fitness

9/5/18

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 L/R Leg Swing, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Deadlift (8,5,3,1,1,1,5) Fit: Metcon […]

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9/4/18

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 L/R Leg Swing, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Bench Press (8,5,3,1,1,1,5) F&P: […]

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9/3/18

Announcements GYM WILL BE CLOSED MONDAY, 9/3/ 18 HAVE A SAFE LABOR DAY!!!!!! Selma CrossFit – CrossFit GYM CLOSED HAVE A SAFE and FUN LABOR DAY!!!! View Public Whiteboard

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8/31/18

Announcements GYM WILL BE CLOSED MONDAY, 9/3/ 18 HAVE A SAFE LABOR DAY!!!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swing, 5 […]

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8/30/18

Announcements GYM WILL BE CLOSED MONDAY, 9/3/ 18 HAVE A SAFE LABOR DAY!!!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 spiderman + reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swing, 5 L/R […]

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8/29/18

Announcements GYM WILL BE CLOSED MONDAY, 9/3/ 18 HAVE A SAFE LABOR DAY!!!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM : Metcon (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swing, 5 […]

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8/28/18

Announcements On TUESDAY, AUGUST 28th there will be no afternoon classes. We will be going to support and cheer for our young athletes as they play their 1st peewee game at Morgan Academy. Selma CrossFit – CrossFit NO AFTERNOON CLASSES View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach […]

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8/27/18

Announcements On TUESDAY, AUGUST 28th there will be no afternoon classes. We will be going to support and cheer for our young athletes as they play their 1st peewee game at Morgan Academy. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach MOBILITY 20 PVC […]

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8/24/18

Announcements On TUESDAY, AUGUST 28th there will be no afternoon classes. We will be going to support and cheer for our young athletes as they play their 1st peewee game at Morgan Academy. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC […]

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8/23/18

Announcements On TUESDAY, AUGUST 28th there will be no afternoon classes. We will be going to support and cheer for our young athletes as they play their 1st peewee game at Morgan Academy. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:00 Bike, 6 Spiderman + Reach MOBILITY 20 PVC […]

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