Author Archive | 910fitness

1/4/19

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch,10 Leg Swing, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch F,P,C: Metcon (Time) FITNESS, PERFORMANCE & COMPETITOR […]

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1/3/19

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch,10 Leg Swing, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Deadlift (80% 3×3) F&P: Metcon (Time) […]

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1/2/19

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch,10 Leg Swing, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Push Press (80% 3×3) F&P: Metcon […]

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12/31/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!!12/31 REGULAR MORNING CLASSES no AFTERNOON OR EVENING 1/1 CLOSED Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- […]

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12/28/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!!12/31 REGULAR MORNING CLASSES no AFTERNOON OR EVENING 1/1 CLOSED Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- […]

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12/27/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!!12/31 REGULAR MORNING CLASSES no AFTERNOON OR EVENING 1/1 CLOSED Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6- […]

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12/26/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/25/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit CLOSED MERRY CHRISTMAS!!!!! View Public Whiteboard

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12/24/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit CLOSED MERRY CHRISTMAS!!!!!!! View Public Whiteboard

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