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We will begin Tabata training at Selma CrossFit very shortly.  New equipment in and ready to go. Quickest weight reduction possible, period.  Give us a call at 334/407-8898 or 334/412-8189 if interested.

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New CrossFit Classes: Weight Loss and Conditioning

Program Design: Aerobic and anaerobic exercises plus calorie reduction. CrossFit advice on caloric intake will be offered if desired. Each member will have BMI (body-mass index) and body measurements recorded in their personal record.  Progress will be recorded each month. Price $100.00 per month We are excited about this new program.  Times have still not […]

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