We will begin Tabata training at Selma CrossFit very shortly. New equipment in and ready to go. Quickest weight reduction possible, period. Give us a call at 334/407-8898 or 334/412-8189 if interested.
There will be six participants from Selma CrossFit in the Birmingham Garage Games Saturday. The following is a tentative schedule of times and WODs. Valerie Chittom – 9:13 a.m. 12:58 1:43 Tommy Weber – 9:39 a.m […]
Program Design: Aerobic and anaerobic exercises plus calorie reduction. CrossFit advice on caloric intake will be offered if desired. Each member will have BMI (body-mass index) and body measurements recorded in their personal record. Progress will be recorded each month. Price $100.00 per month We are excited about this new program. Times have still not […]