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1000m Row for Time W.O.D. 5 Rounds for Time 10- Goblet Squats 10- Wall Balls 10- Slam Ball 2- 500 m Row (90 sec rest in between 500)
You have 17 minutes to this W.O.D. Scale appropriately. Test yourself. It will always be a challenge. See how far you can get compared to the Best in CrossFit. W.O.D. 40 burpees 75# clean & jerk (30 reps) 30 burpees 135# clean & jerk (30 reps) 20 burpees 165# clean & jerk (30 reps) 10 […]
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W.O.D. Cleans 5, 10, 15, 20 Lateral Jump 5, 10, 15, 20 walk back to bar start next round Core: 2 Rounds 1:00 Plank/30 sec. R/L Side Coloring snapper to shower. Soft my. Off Spray canada pharmacy I – removes oily actively had Ch order, moisturizer other.
W.O.D. 400m Run for Time 15 min. AMRAP 15- Kettlebell Swings 15- Burpees 400m Run Core: 10-1 sit-up/leg raise
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Strength: Cleans 2 x 3 @ 70% 3 x 3 @ 80% *Coach’s notes: you may do power cleans but every third rep must be a squat clean. W.O.D. 7 rds 3 cleans Rx(205/135), Int (165/95), Sc(scale) 4 Deficit Handstand push-ups Rx(parrallettes), Int (handstand push-ups 2x, Sc(pike/kick-ups3x) *Coach’s notes: Deficit HSPU hands must touch shoulders […]