Archive | Workouts

Friday, August 23, 2013

W.O.D. #1 2 Rounds 5  – Pull-ups/Ring Row 10 –  Ball Slams 100m Overhead Plate Carry 20 – Squats Set up for 2nd W.O.D. 2 Rounds 2 –  Rope Ascends 4 – 30 Yard Sprints 6 – Strict Press 8 – Dips 10 – Sit-up with plate  

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