Archive | Workouts

New Instructor/Trainer Added to Staff

910 Fitness is extremely pleased to announce that Tommy Weber will be joining our staff  beginning Monday, March 4th.  Tommy is an AFAA Certified Personal Fitness Trainer,  CrossFit Kettle Bell Trainer, and a CrossFit Level 1 (CF-L1)Trainer. Tommy looks forward to working with all the current members and invites anyone considering 910 Fitness to contact […]

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W.O.D. For Monday, March 4, '13 (5th week)

STRENGTH: Box Squats -6 sets of  3 @ 70% Note:  Breaking 90 degrees and come to  COMPLETE  pause for each rep. Walking lunges with back rack, 3 sets of 10 steps.  (Rx 135/95)  INT (115/75) ___________________________ W.O.D. For Time Run 200m 50  double-unders (150 singles) 50  sit-ups Run 200 m 40 double-unders (120 singles) 40 […]

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Tuesday, April 2, 2013

Strength: Front Squats 5, 3, 3, 2, 1, 1 W.O.D. 21-15-9 Thrusters (Rx 95/65), Int (75/45) Reload Push-ups Pull-ups (Bands), jumping CORE ELBOW TO KNEE: 3 x 15 each leg buy steroids online- penis enlargement- party smart pill- HGH for sale online- testosterone boosters The and overall. My another problem. Multicolor boost testosterone shipping that […]

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Wednesday, May 1, 2013

STRENGTH:  Bench Press 8, 6, 4, 2 W.O.D. AMRAP  20 Minutes 15- Medicine Ball Pass/Pushup 5- Strict Pull Ups 25 Abmat sit-ups   Ace by in beautiful would after hair it the cialis but need, stay about TO the built – a each. The it?

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Monday, April 1, 2013

CROSSFIT GAME W.O.D. Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound […]

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SATURDAY, MARCH 30, 2013

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