Frequently Asked Questions
Can I do it?
Absolutely, if you have the desire.
Will I be asked to do something I can’t?
Yes but I will scale your exercise as I have scaled mine so that you can do it.
Can I be Hurt?
Yes – if trained improperly. CrossFit is a “sport” – any sport may have injuries. We will make sure you are using the right technique prior to any resistance exercises.
Can you guarantee I will not be hurt?
The answer is yes. Stay at home on the sofa.
Is it expensive?
Not for what you get – Health and Fitness!!
How much time is needed?
Depends on where you are in your fitness.
Will I “bulk” up?
Only if that is what you desire.
Will I be sore?
Probably, but will go away.
Will I lose fat?
Only if you eat less.
Will I increase bone density?
Will I increase muscle mass?
Yes, only if desired.
Will I feel better?
What if I am not an athlete? Is that necessary?
Yes. An 80 year old athlete is stronger than a 30 year old non- athlete. This is a fact. YOU CHOOSE!
Suppose I can’t do it?
You can do it – Most people could not do it either when they first began.
Am I too old?
No!!! I am 73 and I have seen people in their 90s doing CrossFit.