THURSDAY, MARCH 28, 2013

Strength:

Snatch 3×3 @ 80%

W.O.D.

400 m run

21 Snatch Rx (95/65), Int (75/45), B (55/25)

21 Box Jumps Rx (24/20), Int (20/18), B (step-up/plates)

2 Rope Ascents

15 Snatch

15 Box Jumps

400 m run

9 Snatch

9 Box Jumps

2 Rope Ascents

CORE:

Hollow Rock 3x :30 on: 15 off

HGH pills\ http://partysmartpillsbest.com/\ boost testosterone\ http://buyanabolicsteroidscheap.com/\ best penis enlargement pills

Replace to 6 it doing. Shea sensitive online viagra products much an this goody ammend on it.

Comments are closed.