TUESDAY, MARCH 19, 2013

BACK SQUATS

Strength:  Squats

10 minutes of 3 reps on the minute of 60% of 1 rep max

W.O.D.

For Time

10 Wall balls

20 Pull-ups

30 Air Squats

40 Wall balls

50 Pull-ups

60 Air Squats

CORE:

Hollow-rock 3 min/1min

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