3/8/18

Selma CrossFit – CrossFit

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WARM: Warm-up (No Measure)

WARM UP

2:00 Bike, 6 spiderman + reach

Mobility

20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 Wrist Stretch, 10 Leg Swing, 5 Ankle Stretch

F&P: Metcon (Time)

FITNESS & PERFORMANCE

5 Rounds

10 cal Bike

5 Walkouts

10 Wallball

20 Leg Lifts

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