Author Archive | 910fitness

Friday, August 23, 2013

W.O.D. #1 2 Rounds 5  – Pull-ups/Ring Row 10 –  Ball Slams 100m Overhead Plate Carry 20 – Squats Set up for 2nd W.O.D. 2 Rounds 2 –  Rope Ascends 4 – 30 Yard Sprints 6 – Strict Press 8 – Dips 10 – Sit-up with plate  

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THURSDAY, MARCH 28, 2013

Strength: Snatch 3×3 @ 80% W.O.D. 400 m run 21 Snatch Rx (95/65), Int (75/45), B (55/25) 21 Box Jumps Rx (24/20), Int (20/18), B (step-up/plates) 2 Rope Ascents 15 Snatch 15 Box Jumps 400 m run 9 Snatch 9 Box Jumps 2 Rope Ascents CORE: Hollow Rock 3x :30 on: 15 off HGH pills\ […]

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