Archive | Workouts

12/14/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/13/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/12/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/11/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/10/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/7/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/6/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 BIKE, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/5/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/4/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 BIKE, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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12/03/18

Announcements DECEMBER CHHALLENGE Log everything you consume daily!!! How much and what you Drink. What you eat, snacks and meals. Nutrition is the most important part of your fitness journey!!!! Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6- Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 […]

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