Archive | Workouts

5/25/18

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch F,P,C: Metcon (Time) FITNESS< PERFORMANCE & […]

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5/24/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit WARM: Warm-up (No Measure) WARMUP 1:30 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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5/23/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:30 Row, 6 spiderman+reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 […]

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5/22/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:30 Row, 6 spiderman + reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]

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5/21/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]

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5/18/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARM UP 1:30 Bike, 6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R […]

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5/17/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]

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5/16/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]

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5/15/18

Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:30 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]

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5/14/18

Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARM UP 1:30 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swing, 5 L/R Ankle Stretch STR: Bench Press (6×2) F&P: Metcon (Time) FITNESS and PERFORMANCE […]

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