Navigation

Archive | Workouts

4/19/18

By on April 19, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 spiderman + reach MOBILITY 20 PVC Pass Through, 5 L/R External Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swing, 5 L/R External Hip Rotation, 5 L/R Ankle STR: Deadlift (6×2) F&P: Metcon (Time) FITNESS and […]

Continue Reading 0

4/18/18

By on April 18, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Push Press (6×2) F&P: Metcon […]

Continue Reading 0

4/17/18

By on April 17, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Back Squat (6×2) F&P: Metcon […]

Continue Reading 0

4/16/18

By on April 16, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard warm: Warm-up (No Measure) WARMUP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Bench Press (6×2) FIT: Metcon (Time) […]

Continue Reading 0

4/13/18

By on April 13, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARMUP 2:00 Bike, 6 spiderman + reach Mobility: 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch F& P: Metcon (Time) FITNESS & PERFORMANCE […]

Continue Reading 0

4/12/18

By on April 12, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach Mobility: 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch Str: Bench Press (5×3) F&P: Metcon […]

Continue Reading 0

4/11/18

By on April 11, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) Warm up 2:00 Row, 6 Spiderman + Reach Mobility: 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Back Squat (5×3) FIT: Metcon […]

Continue Reading 0

4/10/18

By on April 10, 2018 in Workouts

Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach Mobility: 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch STR: Push Press (5×3) FIT: Metcon […]

Continue Reading 0