Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP: 2:00 Bike,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
Archive | Workouts
11/15/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
11/14/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
11/13/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
11/12/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R […]
11/9/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARMUP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, […]
11/8/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
11/7/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
11/6/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
11/5/18
Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARMUP 2:00 Bike, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]