Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swings, 5 L/R External Hip Rotation, 5 L/R Ankle Stretch F,P,C: Metcon (Time) FITNESS< PERFORMANCE & […]
Archive | Workouts
5/24/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit WARM: Warm-up (No Measure) WARMUP 1:30 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]
5/23/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:30 Row, 6 spiderman+reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 […]
5/22/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:30 Row, 6 spiderman + reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]
5/21/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]
5/18/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARM UP 1:30 Bike, 6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R […]
5/17/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]
5/16/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]
5/15/18
Announcements The gym will be CLOSED Monday, May 28th. MEMBERS wanting to do MURPH you can do it Saturday May 26th at 8:00am. Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 1:30 Row, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps […]
5/14/18
Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARM UP 1:30 Bike, 6 Spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, 10 Leg Swing, 5 L/R Ankle Stretch STR: Bench Press (6×2) F&P: Metcon (Time) FITNESS and PERFORMANCE […]