Archive | Workouts

11/16/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP: 2:00 Bike,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/15/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/14/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/13/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike,6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/12/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 spiderman + Reach MOBILITY 20 PVC Pass Through, 5 L/ R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R […]

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11/9/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARMUP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist Stretch, […]

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11/8/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Row, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/7/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/6/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM: Warm-up (No Measure) WARM UP 2:00 Bike, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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11/5/18

Announcements WHO’s up for a Challenge? For the month of November “CHALLENGE” 100 situps a Day!!!!! Complete after WARMUP Selma CrossFit – CrossFit View Public Whiteboard WARM : Warm-up (No Measure) WARMUP 2:00 Bike, 6 Spiderman + Reach Mobility 20 PVC Pass Through, 5 L/R External Shoulder Rotation, 5 L/R Triceps Stretch, 5 L/R Wrist […]

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